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You’re not alone.
If you are in crisis or at risk of harming yourself, please reach out to one of these services right now. They are free, confidential, and available any time.
Campaign Against Living Miserably (CALM)
0800 58 58 58
5pm–midnight, every day. Listening and support.
Visit website →Emergency Services
999
If there is an immediate risk to life, call 999 or go to A&E.
We are not a crisis service. Our therapists work by appointment and cannot provide emergency support. If you are in immediate danger, please contact one of the services above or attend your nearest A&E.